It is our hope that your practice transforms you creatively, spiritually, and physically to your original state where the mind is quiet and the body is toned. The Sanskrit word “Yoga” has many meanings and is derived from the root “yuj” meaning “to control,” “to yoke,” or “to unite.” The physical practice of Yoga unites the mind, body and spirit through conscious breathing and movement.
Yoga practice is just that – practice. In order to receive the benefits of anything, a certain amount of work must be performed, along with a strong commitment. Contrary to popular myth, flexibility is not a prerequisite to Yoga. As a matter of fact, some of the greatest benefits are realized by those who are not flexible.